Welcome to Iron Sculpt Fitness
Sculpt the best version of yourself
Train with a proven coach who’s helped 100+ clients achieve real, lasting results — online.
Whether you’re chasing fat loss, muscle gains, or unstoppable confidence — my personalised training programs fit your lifestyle, not force you to change it.
Background and Expertise
Read About Asif and Who We Help
Certified personal trainer with 5+ years of experience helping clients across the world. I specialise in coaching busy, everyday people to burn fat, build lean muscle, gain real confidence, and turn into a lifestyle — all without crash diets or crazy routines.
Helped 100+ clients reach their health and fitness goals.
Level 3 Certified Personal Trainer.
Certified Level 3 Nutrition Coach.
Our Results - Before & After
Swipe through real transformations from clients who committed to change — and achieved it. These before and after photos showcase the power of consistency, expert guidance, and customized training.
No filters. No fakes. Just hard work and real progress.
Your transformation could be next.
Mahrima
Asif
Our Natural Testimonials
Online Training Packages
Kickstart
Best for: Beginners looking for a quick boost or a trial before committing long-term-
1 month programme
-
Personalized workout plan based on goals
-
Nutrition guidance
-
Weekly check-ins
-
Progress tracking and adjustment
-
24/7 chat support
Transformation
Best for: Those serious about seeing visible results and building sustainable habits-
Everything included in the 'KICKSTART PLAN'
-
3 month programme
-
Full body assessment & goal setting
-
Customized progressive workout plan (updated monthly)
-
Detailed nutrition guidance (macros and recipe ideas tailored to goals)
-
Weekly video check-ins
-
Form check - Clients can sub videos for feedback feedback
Lifestyle
Best for: Individuals seeking long-term transformation and lifestyle changes-
Everything included in the 'TRANSFORMATION PLAN' + KICKSTART PLAN"
-
6 month programme
-
Monthly workout adjustment (to prevent plateaus)
-
Advanced training strategies
-
Mindset & motivation coaching (habit formation, stress management)
-
VIP priority support
Frequently Asked Questions
I'm a busy professional — I barely have time to train. Can this work for me?
Yes, and that’s exactly who this coaching is designed for. You’ll get a flexible plan tailored to your schedule, with short, effective workouts and lifestyle strategies that work with your day — not against it. No more start-stop routines or feeling guilty about missed sessions.
I’ve tried so many diets and plans before. How is this different?
This isn’t a crash diet or a one-size-fits-all program. It’s sustainable coaching built around your lifestyle and mindset. You’ll learn how to fuel your body without restriction, break free from the diet cycle, and finally see lasting results — without the guilt or burnout.
I used to be fit, but life got in the way. Will I feel too far behind?
Not at all. Many clients come in after time off, injury, or just life getting busy. The program is built to meet you where you are — helping you rebuild strength, structure, and confidence at your pace. You’ll never be made to feel like you’re starting over — just starting fresh.